This book didn’t just teach me about presence — it made me realise how often I was living anywhere but here.
In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying.
Inside, I talk about:
✨ What the “pain body” is and how it hijacks your emotions ✨ The quote that stopped me in my tracks and helped me stop spiralling ✨ How this book helped me coach, parent, and heal differently ✨ Why presence isn’t passive — it’s power ✨ 3 journal prompts to help you reconnect with your now
And if you haven’t read the book? That’s OK. This episode might be all you need to feel something shift.
Next month’s Book Club: Existential Kink by Carolyn Elliott — a total vibe shift and shadowy magic moment you won’t want to miss.
Links:Links + Resources:
💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence
💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide
📖 July’s Book Club Read: Existential Kink By Carolyn Elliott
🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
