Join me in this week's episode as we delve into the empowering world of menstrual cycle awareness.
Discover how viewing your menstrual cycle as seasons brings a profound understanding of your body's rhythm. We'll explore the fascinating history of periods, shedding light on the evolution of this natural process.
I open up about my experiences with PMT (Premenstrual Tension) and PMDD (Premenstrual Dysphoric Disorder), offering insights and relatable stories. Learn about practical changes you can make to alleviate symptoms and embrace a more harmonious cycle.
Additionally, we navigate the realm of period protection, exploring the convenience and eco-friendly aspects of period pants. Whether you're seeking to enhance your menstrual well-being, understand your body better, or simply indulge in a rich discussion on women's health, this episode is your guide to embracing empowerment through menstrual awareness.
Ginger shot recipe here; https://www.instagram.com/reel/CzGpzHKNXxd/?igsh=ZDRyejg5ZGtxaGto
Modibodi Period Protection; https://www.modibodi.co.uk
If you liked this podcast please leave a review!
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you for listening.
