In this episode, I discuss my choices and journey with holistic health, including giving up alcohol and Botox. I emphasize the importance of being true to oneself and embracing natural beauty.
I also highlight the negative effects of alcohol on sleep and hormones, and encourage listeners to reduce or remove alcohol consumption for better health.
I share my own experiences with using natural products and reducing exposure to chemicals.
Overall, the episode promotes empowerment, self-acceptance, and living a holistic lifestyle.
Takeaways
Embrace holistic health and make choices that align with your values and well-being.
Consider reducing or removing alcohol consumption for better sleep and hormonal balance.
Use natural products and reduce exposure to chemicals for a healthier lifestyle.
Embrace your natural beauty and practice self-acceptance.
Live authentically and be true to yourself.
Chapters
00:00 Introduction and Holistic Health Choices
03:07 Decision to Stop Drinking Alcohol
06:56 Negative Effects of Alcohol on Health
10:35 Challenging Societal Pressure to Drink
12:31 Importance of Moderation and Control
12:42 Improving Sleep for a Better Life
13:43 Embracing Natural Beauty and Aging Gracefully
16:09 Being True to Yourself and Embracing Your Unique Self
21:36 Expressing Gratitude and Encouraging Reviews
22:02 Creating a Ripple Effect of Empowerment
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You can find me on instagram; www.instagram.com/empoweredbyvictoria
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www.instagram.com/EmpowerHER.health.fitness
Thank you for listening.
