Ever tried something new, felt totally overwhelmed… and wanted to run?
In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit.
If you've ever thought:
“Maybe this just isn’t for me…”
“It shouldn’t feel this hard, should it?”
“I don’t think I’m ready…”
Then this is for you.
This episode will shift how you see failure, change your relationship with discomfort, and remind you that real growth doesn't happen in the easy bits.
The therapy session that made me want to quit everything
Why your first time doing something hard is rarely the truth
The real reason free trials don’t work (and what does)
What I learned about nervous system safety, failure, and progress
Why your breakthrough might feel like a breakdown at first
A message for anyone on the edge of giving up
“Trying something once won’t change your life. But committing to it might.”
Links + Resources:
💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk
💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide
📖 Junes Book Club Read: The Power Of Now By Eckhart Tolle
Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
