You’ve been told it’s all about calories in, calories out — but what if that’s only half the story?
In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.
Inside, we talk about:
🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your body
This episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.
Links:Links + Resources:
🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/
