In this heartfelt episode, Erica St. Bernard, LMFT, invites you to a sacred pause, guiding you through a practice of holding both gratitude and grief. Through mindful breathing and reflection, discover how to carry both gratitude for what is and grief for what isn't, allowing your heart to hold them both.
If you are a Maryland resident, check the show notes for the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/
And if you're a high-achieving woman anywhere in the world who needs support navigating this season with your whole heart—grief, gratitude, and all—I also offer coaching: https://sacredauthenticity.carrd.co/
