In this conversation, Erica St. Bernard, LMFT, explores the significance of boundaries in personal and relational well-being. She emphasizes that boundaries are not just limitations but essential gifts that foster healthy relationships.
If you are a Maryland resident in need of support setting or enforcing boundaries, use this link to book a therapy consultation. https://yourlifeswell.clientsecure.me/
And if you're a high-achieving woman anywhere in the country and beyond who's ready to stop people-pleasing and start honoring yourself, I also offer coaching. https://sacredauthenticity.carrd.co/
