It should come as no surprise that changing what you eat has a much bigger impact on weight than exercise.
Simple changes and basic principles are the keys to success
Source:
https://www.medicalnewstoday.com/articles/for-weight-loss-diet-may-matter-more-than-exercise
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
