SOLO EPISODE SOULFULNESS!
Each month of Season 2 of enJENeer Podcast has a theme, and January is all about Intros, Firsts, Beginnings & Starts!
In this episode, your Podcast Host Soulful Stem Jen outlines how to personally identify when your stress is starting to creep in & what to do to quickly shift that stress into a state of safety, soul, and peace!
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The tool that truly helped Jen create a peaceful space was Yoga with Adriene, and as promised in the episode, here is her Youtube link in the shownotes: https://www.youtube.com/user/yogawithadriene
