In this episode I push the limits of your attention as we nearly hit 10 minutes. We learn more about attention; it's power, it's fragility and what we can do about it. There are great resources from where I have drawn on:
- The Distracted Mind by Adam Gazzaley and Larry D Rosen
- Mindsight by Daniel J Siegel
- Driven To Distraction At Work by Edward M Hallowell
- The Procrastination Puzzle by Timothy A Pychyl
- Peak Minds by Dr Amishi P Jha (if you read one thing on this topic, choose this)
