Description

In this week's episode, we will take a look at the nervous system and how it impacts our career success.

What to expect:

• Understanding the role of the nervous system in regulating hormones and behavior.
• Exploring the fight, flight, or freeze response and its implications for career success.
• Discussing the benefits of exercise, meditation, and mindfulness for stress management.
• Offering practical tips for integrating self-care practices into daily routines to foster emotional resilience and productivity.
• And I am sharing my personal story about the consequences of an unregulated nervous system.

If you want to become better at reflecting on your actions and decisions as well as in using your intuition at work, here's the link to the career workbook on Amazon: https://shorturl.at/hiwTV

If you are interested in 1-on-1 career coaching with me, check out: https://corporatewarriors.io/1-on-1-career-coaching/ 🚀

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#nervoussystemregulation #nervoussystem
#careersuccess #stressmanagement #emotionalresilience #productivityboost #careeradvice