Description

In this episode of Productivity Nerd, Kathy is joined once again by Helen Taylor, her brilliant Operations VA and the magic behind this podcast, to explore When: The Scientific Secrets of Perfect Timing by Daniel Pink.

They discuss how timing influences productivity, decision-making, and even long-term career success.

From understanding your natural daily rhythm to the importance of well-timed breaks, we unpack the research behind when we should do certain tasks for maximum impact.

Topics include:

• The three key phases of the day and how to use them effectively.
• Why mid-morning is the best time for focus-heavy work.
• How breaks (yes, including naps!) improve performance.
• The surprising link between timing and lifetime earnings.
• Why endings and fresh starts matter more than we think.

Whether you're a morning lark, night owl, or permanently exhausted pigeon, this episode has insights to help you align your work with your natural energy levels.

Listen now to learn how better timing can boost your productivity!