In this minipod, Kathy dives into body doubling—a powerful technique that helps you stay focused and get more done by working alongside others, either in person or virtually.
Discover the science behind body doubling, including the Hawthorne Effect, and why having someone else “watching” can boost your motivation, productivity, and even creativity.
Kathy shares her own experiences using body doubling, tips on how to make it work for you, and why this method is particularly helpful for people with ADHD.
Whether you're working solo at home or looking for ways to improve deep focus, this quick episode is packed with practical advice to help you make the most of your time.
Tune in now to learn how body doubling could transform the way you work!
