Description

In this episode of Productivity Nerd, host Kathy Soulsby is joined by mindfulness and wellbeing expert Jana Nightingale for a thoughtful, engaging conversation about the often-overlooked connection between mindfulness and productivity.

With over 13 years of experience helping individuals and organisations thrive, Jana brings a unique blend of psychology, neuroscience, and holistic wellbeing to the table. Together, she and Kathy explore:

• How mindfulness isn’t just about relaxation, but about getting the right things done
• The real link between wellbeing and productivity (hint: you don’t have to sacrifice one for the other)
• Practical tips to cut through daily distractions and stay focused in a fast-paced world
• Small shifts that make a big difference to how we work, live, and feel

Whether you're struggling with focus, battling burnout, or just curious about how to stay grounded while getting stuff done, this episode is full of insights and easy-to-try ideas.

Find out more about Jana at jananightingale.com or follow her on Instagram @jana.nightingale