This week the crew talks about training zones and FTP tests. Do you adhere to the numbers or go more by feel? We talk about the difference in intervals from a paper plan and from a coach. Also when is it time to bail on a workout.
00:30 Welcome
02:00 Power Zones
09:00 Accurate FTP?
19:00 Setting up Intervals
28:00 Did the Zone Feel Correct?
41:00 Metabolic Testing
50:00 Episode Wrap Up
Apple Podcast
Suffer Sooner
YouTube
https://youtu.be/B42d0e1Qkq8
Spotify
Gmail
suffersooner@gmail.com
