Today on the podcast I am sitting down with Body Image Coach, Elizabeth Villegas and wow this is an interview for the books! Elizabeth shares her own body acceptance story, how she went from immersed in disempowering hustle diet culture to diet culture drop out to body acceptance and love coach!
Trigger warning: we talk about eating disorders and body dysmorphia in this episode, listener discretion is advised.
Check out Elizabeth on IG: @bodylovewarrior and grab her body acceptance mini guide here!
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Goal Smasher is now LIVE and available to 🎉EVERYBODY!
Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high!
Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher
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Take the quiz!
What Type of Perfectionist are You?
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Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis.
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IG- @lifecoachbaker
