In today's short and sweet episode we're talking about my favorite liquid, WATER!!
Your brain is 80% water, this substance is quite literally one of the most important things you can add into your body... and yet many of us arent doing it.
Today I share my favorite water hacks and water facts to help you stay hydrated!
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Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
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Email hello@lifecoachbaker.com to book your free 30 call with me!
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