When people tell me "I really want to be happier on a daily basis", I always respond with the same question,
"Do you do a gratitude practice?"
And immediately there's a face like a oh crap, should I lie and say the "perfect" answer or be honest?
But when the honest answer comes out its always one of two things:
1) No I don't have a gratitude practice but I know I should.
and 2) I tried doing a daily gratitude practice and it didn't stick.
Todays episode is for those who tried and fell off the gratitude bandwagon.
We discuss two different gratitude hack to make the practice deeper and less chore-like. Enjoy and more importantly, implement!
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Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program here.
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Book a free 30 minute call with me here.
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