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We have grown up believing that if we are selfish, then we are bad people. But we've also heard so much about the importance of mental health and filling up your cup first. 

Which leaves our brain in this selfish tennis match. 

What is good selfishness, what are the lies we were taught about being selfish, and how do we rewrite the selfish=bad story? 

We talk about all of these topic today on the podcast.

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