ππ§ππͺπ’π. β£
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We've all heard this incredibly charged word before.β£
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But do we really know what it means outside the universally known experiences that we've categorized as traumatic? β£
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π How does trauma affect us as perfectionists? β£
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π How does trauma affect out bodies?β£
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π Can we have trauma and not even acknowledge it?β£
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π πΌπ£π ππ€π¬ πππ£ π¬π πππππ£ π©π€ π¬π€π§π π©ππ§π€πͺππ π€πͺπ§ π©π§ππͺπ’π π©π€ π‘ππ«π π π’π€π§π ππͺπ‘πππ‘π‘ππ, π¨πͺππππ¨π¨ππͺπ‘ π‘πππ?β£
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Thank goodness for Mindset Coach, Krysta Parker, because she brought all the answers to todays episode. β£
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Krysta is a mindset coach (and soon to be licensed therapist π) for women managing anxiety, embracing imperfection, and looking to achieve balance without sacrificing success. β£
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And her knowledge about the body and trauma will blow your mind. β£
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Follow Krysta Parker on IG: krysta.parker
Resources she mentioned:Β
Trauma Stewardship by Laura van Dernoot
The Body Keeps the Score by Bessel van der Kolk M.D.
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Free 5 Day Mindset Makeover Challenge is live!!
Get yours here! (psttt this is a really good week to do it!)
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Wanting to learn more about 1:1 coaching?
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