Do you have a hard time moderating all foods?
I did a fun experiment this month where I learned to moderate my phone screen time.
Instead of a full digital detox, my goal was to cut my screen time in 1/2.
In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond.
You will learn…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
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