Description

In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach.

Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health.

We cover…

• her experience with anxiety meds and healing naturally
• being healthy without being restrictive
• what to focus on beyond nutrition

Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT!

Register HERE!

Connect with Christy:

1:1 Health Coaching

Instagram: @christymarieromano

FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety

Podcast: The Holistic Health Makeover Show