Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.)
Tune in to learn…
Overcoming obstacles around creating healthy habits
Finding time for yourself as a mom
The truth about discipline
The importance of systems and routines
Grab a free copy of Dr.Orlena’s book HERE
Listen to Dr.Orlena’s podcast Fit and Fabulous at Forty and Beyond
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
