If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why.
However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset.
What if you started to only eat foods that were worth it to you?
Today I cover…
raising your food standards to be pickier
why getting pickier with your food can help you stop overeating
how to be a food minimalist
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For more brain-based eating tips:
