All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to.
This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking “I’ve ruined it, might as well keep going.”
Today I cover…
🖥️Register for the free workshop on 11/7 at 10 am MST on “6 Essential Steps to Stop Binge Eating” HERE!
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
