We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.
But have you ever wondered why it feels so hard?
Today I cover…
🎁Grab this episodes accompanying worksheet HERE!
📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
