Do you know the root cause of your binge eating?
Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival.
Our brain creates urges, leading to binge eating and a continuing cycle.
By acknowledging and learning to not act on these urges, you can rewire your brain.
This episode covers:
The biological role of binge eating
Where binge eating comes from in our brain
What urges are
The simple solution to it all
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
