Description

Do you feel like you just want to eat more, more, more?

Today I’m sharing a quick and easy science-based technique to feel more satisfied with less.

I cover:

• the research study done with m&m’s and visualization
• how to apply this psychology to help you stop overeating and decrease excess desire for food

📒Grab the accompanying worksheet HERE!

💻Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20 HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

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