Do you ever feel like the urge to eat just happens so FAST?
Where you feel the desire for food and next thing you know you’re already done with the binge?
I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat.
Today I cover…
📒Grab the accompanying worksheet HERE!
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
