Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.
But in reality, avoiding triggers actually makes binge eating worse.
In this episode, you’ll learn…
the problem with avoiding triggers
the science behind rewiring your brain to stop binge eating
the right way to face your triggers without spiraling into a binge
📒Grab the accompanying worksheet for this episode HERE!
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
