Description

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.

Today you’ll learn…

• The difference between love-based and fear-based eating choices
• How fear leads to guilt, restriction, and binge eating
• A simple question to ask yourself before every meal

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more brain-based eating tips:

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