Description

If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.

You’ll learn:

• Why taking panicked actions will lead to panicked results
• What hitting your highest weight might actually be telling you
• Steps on how to not binge eat and make helpful changes to your eating habits
• Using this moment as your turning point towards success

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