If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.
I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.
Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!
Tune in to hear:
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For more tips to rewire your brain around food & stop binge eating for good:
