Every binge matters. It's easy to brush it off with thoughts like "just one more time," but in reality, each time you overeat, you vote for the habit to continue. Today’s episode will help motivate & inspire you by looking at the truth about how binge eating negatively impacts your life.
I cover…
The shocking financial cost of binge eating and how it can add up to over $1 million in your lifetime
How binge eating affects your health & well being, increasing the risk of serious conditions like diabetes, chronic pain, heart disease, depression and more.
The generational impact of binge eating and how it can affect your children or loved ones
🎧Mentioned Episode 31: How to Stop Believing Your Binge Eating Lies
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
