In this heartfelt episode, I open up about a side of summer that many don’t talk about: the struggle with seasonal depression. While summer is often seen as a time of joy and sunshine, I dive into the irony of feeling lonely and sad during the brightest season. I share how the pressure to enjoy summer, compounded by the loneliness of watching friends in relationships and dealing with ongoing disappointments with guys, has impacted my mental health.
I also talk about my difficult decision to distance myself from my immediate family, reflecting on the lifelong effects of verbal and emotional abuse. I explore the deep emotional pain and heartache that has contributed to my seasonal depression, and discuss the coping strategies I’ve tried, including the importance of self-care, therapy, and reaching out for support.
This episode is a candid conversation about the weight of unresolved issues, the challenges of mental health during the summer, and the journey toward healing. I offer words of encouragement to those who may be experiencing similar feelings and emphasize the importance of seeking help. Join me as I navigate through these complex emotions and strive to find peace during the season of sunshine.
Tune in, share your experiences, and remember that you’re not alone in this journey.
