Can anyone do a triathlon? We’re going to talk about this and see if we can bust a few myths that might be holding you back. Listen to find out whether you can do a triathlon.
Hello, my friends and fellow athletes!
It's my mission to transform the whole athlete. Train with HEART, not only develops and prepares the body for improved athletic performance but aims to optimize the whole person through healing, empowerment, awareness, reflection, and transformation. So each episode we start with a short message centered around one of these elements.
Healing - Positive Affirmations
Our thoughts play a huge role in how we feel and positive thinking leads to confidence and feelings of happiness, while negativity leads to low self-esteem and missing out on greatness in life. Using daily positive affirmations can change your life, but you have to be strategic and you have to do it like you mean it.
3 techniques:
The Mirror Technique
The Volume Technique
The Trashcan Technique
It may feel awkward, it may feel silly. But, it does work if you remain consistent.
******
“Do a triathlon? That sounds hard! I could never do that!”
Can anyone do a triathlon?
YES! You Can!
Triathlon is hard…but so is everything else in life.
We choose our hard.
I’ve shared stories from my own and others' experiences on how to overcome the “I can’t” myths.
Myth #1 - I’m not fit enough
Myth #2 - I’m too old
Myth #3 - I have to train an insane amount of hours
Myth #4 - I’m not a good enough swimmer
YOU CAN BE A TRIATHLETE!
Links I mentioned:
Oldest Man To Do A Triathlon, 90 years old
Donita's Hero Fundraising Page: Donate to St. Jude
Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:
Links (Disclaimer - some are affiliate links meaning I may earn a small commission):
