Are you interested in participating in a triathlon but have questions about training and racing in open water? Today, I am wrapping up a 2-part series on triathlon swimming. Last week we discussed how to get started swimming, and today I am addressing swimming in open water - how to find a place to train, what you need to get started, and some tips for race day. Even if swimming isn’t your thing, listen in - I think you will find some golden nuggets to take away from this episode.
Hello, my friends and fellow athletes!
Today we are going to discuss Open Water Swimming and Race Day Swimming.
First, we start with HEART, and today we will focus on awareness.
Self-awareness is the knowledge and awareness of your own personality or character. When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs.
-Take control of your life
-Find out what is standing in your way and find the power to make adjustments
-Learn tips on how to improve your self-awareness
Last week you learned some tips to start and improve swimming. Now let’s discuss open water and race day swimming tips.
In this episode:
-Getting comfortable swimming in open water
-Finding places to train
-Open-water swimming safety
-Wetsuits
-Swimming straight
-Sighting
-Adjusting to cold water
-What to do if you get tired
No one wins the race on the swim portion of a triathlon, so take your time. Keep your heart rate low and swim at a steady pace. You can make up time on the bike or the run.
Links I mentioned:
For access to pictures and videos I mentioned: https://trinursecoaching.com/otp8/
Memphis Thunder Racing
Tri Wetsuit Rentals
Disclosure - Swim Outlet links are affiliate links. This means that anything you purchase through these links will result in a payment to me. Having said that, I NEVER make recommendations for money. I have used and recommended Swim Outlet for many years. Everything listed in my team store is gear that I have used (except for the men’s swim shorts (I’m not a man) - but my recommendation is based on trusted male friends who d
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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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