In this episode, I talked with six fellow triathletes from my multi-sport team and my daughter about their experiences in endurance sports and triathlons. We discussed the importance of reflection, the power of being part of a multi-sport team, and their best transition tips for beginner triathletes. We covered topics like mental health, camaraderie, and personal growth that come from participating in these sports.
(0:00:00) - Transforming the Whole Athlete (9 Minutes)
This episode explores the importance of reflection and the power of being part of a multi-sport team. Our host shares her own race day reflection using the "what, so what, now what" method, emphasizing the importance of pacing and the need for consistent training.
(0:08:41) - Triathlon Team Benefits (11 Minutes)
We hear from various athletes with diverse backgrounds and experiences in triathlon and endurance sports, ranging from two to nearly forty years. They share their reasons for participating in endurance sports, the benefits of being part of a multi-sport team or triathlon club, and their best transition tips for beginners. Common themes include the positive impact on mental health, the camaraderie and support from teammates, and the importance of practice and simplicity in transitions. We also learn that triathlons can be a lifelong, inclusive sport that transcends age, gender, and background, fostering friendships and personal growth along the way.
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YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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