Struggling to incorporate strength training into your busy triathlon training schedule? Let me share some essential tips and exercises to help you enhance your performance while juggling swimming, cycling, and running workouts. Plus, I'll tell you about my own experience of climbing a steep mountain and how it taught me to embrace the storm and not give up, even when I felt like I had nothing left to give.
We'll explore why strength training is crucial for triathletes and what researchers say about it. Discover how to focus on multi-joint exercises, prime movers, muscle balance, core muscles, and higher reps with less weight. Also, learn how your strength training routine should differ between the off-season and in-season.
Remember, you are stronger than you think you are!
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Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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