Prepare to unlock the secret language of triathlons as we explore 50 must-know terms and abbreviations. As a seasoned triathlete and race official, I'll guide you through everything from handlebar extensions, clip-on bars, clipless pedals, cleats, and cadence, to open water swimming, swim skins, the dreaded bonk, race belts, body marking, DNS and DNF, and much more. You'll understand the pros and cons of each term, giving you a competitive edge in your next race.
But that's not all! We're also discussing the importance of reflection in training. Using my extensive healthcare and athletic experience, I share insights about maintaining a training journal and seeking feedback from coaches and fellow athletes. You'll learn about the transformative power of reflection in assessing progress, identifying strengths and weaknesses, and making informed decisions. So, strap in and get ready to speak fluent triathlon and level up your training regimen!
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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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