Unlock the secrets to thriving in your triathlon training during the peak heat of summer. Arm yourself with knowledge on recognizing heat exhaustion, effective hydration strategies, and how the heat impacts your physiology during training. I'll even share a personal anecdote of near heat exhaustion from a sweltering race day in Memphis. Learn how to acclimate your body to the heat with practical tips and tricks, such as using a sauna, drinking ice-cold water, and the importance of aid stations during a hot weather race.
This episode is not just about physical challenges; it's a journey of self-discovery and transformation. We'll touch on setting personal goals, tracking progress, practicing mindful training, and using positive affirmations. I'll guide you on how to harness the power of your achievements, cultivate discipline, and elevate your confidence. So lace up, hydrate, and get ready for a game-changing episode that's going to redefine your training approach. So let's crank up the heat, and get started!
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Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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