Time to shake things up and break some sweat! It's not just about swimming, biking and running- it's about becoming a more well-rounded athlete and pushing boundaries. We dive into the diverse world of cross-training, from robust strength training to the tranquillity of yoga and the intensity of CrossFit. And it's not only about physical training, we talk about the power of the mind and the critical importance of a growth mindset to help you soar above your fears and smash those personal records. It’s a juggling act, balancing all these while ensuring your training remains fun and effective.
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YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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