In this brief but poignant episode of The Grief Lounge, Sadie shares her personal journey through some of the toughest moments following her husband's passing. She opens up about navigating the emotional lead-up to his birthday and how she coped with the pain. Sadie emphasizes the importance of setting boundaries, avoiding draining interactions, and prioritizing self-care during the grieving process. She also talks about creating special moments for her daughter's birthday and overcoming social anxiety to enjoy a trip to London. This episode serves as a heartfelt reminder to listen to your needs and do what feels right to get through the hardest times. Join Sadie for an honest and supportive conversation about facing grief head-on and finding ways to heal.
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