This episode cover s a couple of tools that we as parents can use, but so can our children to help create some space for our emotions without reacting out of anger or fear.
I also wanted to share with you the idea of a Share Journal. Check out this little video tutorial and download the PDF's to print.
PDF only:
https://drive.google.com/file/d/1ZRA_SUEhrHiCdzW-m0dLDvejvW0KwXyS/view?usp=sharing
