In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the often confusing world of supplements. They discuss the importance of regulating your body's natural mechanisms before resorting to supplemental use, share insights on common supplements like melatonin, vitamin D, and omega-3 fatty acids, and caution against over-supplementation. They also highlight red flags to watch for when shopping for supplements and emphasize the significance of whole foods over supplements. Tune in to learn about the most well-researched supplements for human use and discover practical tips for a healthier lifestyle without relying on unnecessary supplements.
Episode 60
Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.
Guide:
00:00 Intro
01:27 Overview of Supplementation
04:45 Multivitamins: Are They Worth It?
10:36 Weight Loss Supplements: The Hidden Dangers
11:11 The Truth About Vitamin D and Calcium
14:51 The Risks of Herbal Supplements
16:52 The Problem with Proprietary Blends
18:29 Buying Supplements Online: What You Need to Know
25:15 Red Flags When Shopping for Supplements
29:58 The Hidden Dangers in Tattoo Inks
30:40 Choosing Safe Supplements
31:59 Essential Supplements with Strong Research
44:19 Supplements with Weak or Low-Quality Research
46:23 Lifestyle Changes Over Supplements
49:43 Personal Supplement Routines
56:30 Conclusion and Final Thoughts
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Resources:
-doi: 10.1161/CIRCULATIONAHA.107.717033.
-doi:10.1001/jamanetworkopen.2018.3337
-doi: 10.1001/jamanetworkopen.2022.26040
-doi: 10.1001/jamanetworkopen.2022.26040
-nutraceuticalbusinessreview.com
-PMID: 35947382
-doi: 10.1001/jamanetworkopen.2022.26040
-nutraceuticalbusinessreview.com
-PMID: 6332166
