We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 21
Guide:
0:00 - Intro
1:18 - Common Injuries
8:12 - Ankle and Feet Injuries
19:27 - Load Management (Rest vs Rehab)
31:03 - Medications and Cortisone Injections for Injuries, Is PRP the best?
36:29 - Ankle Recoil Training
39:27 - Knee Injuries
49:14 - Neuromuscular Training and the Nordic Protocol
54:45 - LeBron James Routine
1:02:25 - Kobe’s Workout Routine and Mindset
1:12:53 - Training, In-Game Scenarios, Bball IQ
1:18:00 - Kobe vs Schumpeter and LeBron’s Memory
1:21:45 - Outro
Instagram: instagram.com/thefunctionalcode/
TicTock: @thefunctionalcode
