In this episode of The Functional Code, Dr. Addy and Dr. Jace take an in-depth look at the aging effects of desk jobs and manual labor. They explore the pros and cons of each, discussing eye strain, hearing loss, prolonged sitting, and the health risks associated with both sedentary and physically demanding work. They also share insights from comprehensive studies on mortality risks, obesity, diabetes, and more while sharing practical tips to maintain health regardless of your job type. Tune in to discover evidence-based health strategies and how to counteract the negative effects of your work environment.Episode 61Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Intro01:44 Desk Workers vs. Manual Laborers: Who Ages Faster?03:10 The Dangers of Prolonged Sitting09:52 Comparing Health Risks: Desk Workers vs. Manual Laborers12:53 Health Comparisons: Desk Workers vs. Manual Laborers19:59 Sitting vs. Other Health Risks26:25 Sitting vs. Standing: Which is Worse?27:11 The Future of Human Evolution with Sedentary Lifestyles27:57 Postural and Skeletal Changes30:03 Metabolic and Cardiovascular Adaptations33:01 Brain and Cognitive Evolution34:03 Reproductive and Genetic Impacts35:18 Psychological and Social Shifts39:44 Occupational Health: Desk Jobs vs. Manual Labor52:16 Movement Hacks for Desk Workers56:57 Conclusion and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Resources:-ncbi.nlm.nih.gov/books/NBK588534-doi.org/10.1038/s41598-020-59050-y-doi: 10.2196/resprot.8196-adelaidenow.com.au+1New York Post+1-New York Post+3adelaidenow.com.au+3New York Post+3
