We will be doing a deep dive into Lifespan and Longevity. We will be talking about cold exposure, fasting, diet and much more.
Guide:
0:00 - Intro
1:58 - Difference between Lifespan and Health Span
5:30 - DNA Digital vs Analog
15:41 - DNA and the Nervous Systems affect on the Body Over Time
20:19 - Longevity Genes - Sirtuins and NAD
26:15 - Longevity Genes - mTOR & Proteostasis
29:41 - Cellular Senescence, Autophagy
32:51 - Fasting Affects on Insulin and Blood Glucose
42:14 - Fasting How to Start and its Affects
1:00:14 - Evolutions Impact on Movement
1:14:44 - Longevity Diet (Blue Zone Diets)
1:18:02 - Inflammation the Good and the Bad
1:21:26 - Mitochondrial Function with Cold Exposure (Brown Fat)
1:39:13 - Tool: Cold Plunging
1:41:08 - Things to Avoid for Longevity
1:50:37 - Outro
