We are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the lower back, pelvis, tail bone, and hips. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
Intro - 0:00
Stats on the Lower Back - 2:28
Structure (Bone, Tissues, Region) - 6:10
Nervous System Innervation and Pain - 13:39
Best Practitioner to Manage Back Pain - 23:23
Opioid Epidemic are they needed? - 24:31
Medications for Lower Back Pain - 35:57
Cortisone - 37:59
Antidepressants - 39:59
Back Surgery - 44:12
Herniated Disc - 53:02
Biopsychosocial Model - 1:01:55
Tool: Words are a Treatment - 1:08:52
Can you prevent injury? - 1:19:15
Tool: Assessment and Movement - 1:26:13
Degeneration Misconceptions - 1:33:25
Facet Joint Syndrome - 1:37:17
Sciatica - 1:43:39
Tool: Muscle Contraction During Stretching and Nerve Flossing- 1:48:33
Stenosis - 1:51:20
Outro - 1:56:24
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