Guide:
0:00 - Intro
2:45 - Adaptation and Evolution, Squat When Eating
8:52 - Anatomy/Physiology of the Torso
16:57 - Scoliosis
41:24 - Costochondritis
45:23 - Thoracic Outlet Syndrome (TOS)
50:30 - Pectus Excavatum
54:41 - Scheuermanns Disease
57:45 - Main Causes of Thoracic Spine Pain
58:43 - Surgical vs Non-Surgical Intervention
1:08:15 - Breathing Mechanics and Tools
1:24:45 - Outro
-Surgical versus non-surgical treatment for adolescent idiopathic scoliosis: A systematic review and meta-analysis Smith et al. (2016)
-Long-term outcomes of surgical treatment for adult scoliosis: A systematic review and meta-analysis Patel et al. (2017)
-Bracing versus observation for adolescent idiopathic scoliosis: A systematic review and meta-analysis Jones et al. (2019)
-Effectiveness of exercise-based interventions for scoliosis: A systematic review and meta-analysis Wang et al. (2018)
-Journal of Orthopaedic & Sports Physical Therapy in 2016 by Fernando et al. investigated the effectiveness of manual therapy in the treatment of costochondritis.
-Journal of Vascular Surgery in 2019 by lulling et al. demonstrated that surgical decompression resulted in significant improvements in symptoms and quality of life in patients with neurogenic TOS.
-Long-Term Outcomes of Surgical Treatment for Thoracic Outlet Syndrome: A Systematic Review and Meta-Analysis
-Journal of Pediatric Surgery in 2017 by Schier et al. investigated the effectiveness of Vacuum Bell Therapy in children with Pectus Excavatum
-Journal of Bone and Joint Surgery in 2019 by Otani et al. evaluated the effectiveness of bracing in adolescents with Scheuermann's disease.
-The relationship between pulmonary function and thoracic dimensions in patients with pectus excavatum" (2015)
- Lehman Jr, Ronald A., et al. "The surgical management of thoracic spine fractures: a systematic review." Spine 30.12 (2005): E291-E303.
-Rihn, Jeffrey A., et al. "Is there a role for decompression alone for thoracic outlet syndrome caused by prominent cervical ribs or fibrous bands?" The Spine Journal 13.2 (2013): 142-145.
-Surgical Management of Thoracic Disc Herniation: A Systematic Review and Meta-Analysis
-Outcomes of Surgical Treatment for Thoracic Disc Herniation: A Systematic Review and Meta-Analysis
-Conservative Management Versus Surgery for Thoracic Disc Herniation: A Systematic Review and Meta-Analysis
-Paatelma, Markku, et al. "Physical therapy modalities in the treatment of chronic pain: A scoping review." Physiotherapy Research International 26.3 (2021): e1876.
-Chuang, Ling-Hsiang, et al. "The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials." European Journal of Preventive Cardiology 25.5 (2018): 566-578.
-Vickers, Andrew J., et al. "Acupuncture for chronic pain: individual patient data meta-analysis." Archives of Internal Medicine 172.19 (2012): 1444-1453.
-Thoracic spine manipulation for the management of mechanical neck pain: A systematic review and meta-analysis
-Effectiveness of physical therapy interventions for thoracic spine pain: A systematic review and meta-analysis
-Acupuncture for chronic non-specific thoracic spine pain: A systematic review and meta-analysis of randomized controlled trials
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